Are You Worried About The Current Political Polarization? Do you have trouble understanding political viewpoints different from your own? Pretty sure you are right and the “other side” is wrong? Want to learn about the psychology of...
Want To Learn More About The Psychologists Off The Clock Co-Hosts Curious About Why We Do This Podcast? Interested In Hearing About Our Career Paths And Our Lives Outside Of Work? Join Us For A Very Special Episode With Our Co-Hosts, Drs. Debbie...
Curious About The Science Of Willpower And Behavior Change? Want To Learn How To Train Your Brain To Have More Self-Control? Check Out This Interview With Author And Willpower Researcher Dr. Kelly McGonigal! In this episode Debbie shares an...
Do You Find Yourself Getting Distracted And Feeling Overwhelmed? Having Trouble Focusing On Important Tasks? Let’s Consider The Psychology Of Attention, And Try Some Research-Based Strategies To Help You Stay Focused! Debbie has a problem...
Do You Want To Turn Your Mornings From Blah To Ahh? Eager To Learn Strategies To Establish Meaningful Morning Habits That Will Stick? Are You Curious What Diana And Debbie Do In The Mornings To Take Care Of Their Mind, Body And Spirit? Then Join Us...
Are you looking to find meaning in adversity? Curious how people can grow and thrive after trauma? Want to explore beyond symptoms of traumatic stress toward post-traumatic growth? This episode is dedicated to the people of Santa Barbara, and anyone...
Curious What Diana And Debbie Are Reading And Practicing Off The Clock? Want An Update From Diana On The Thomas Fire In Santa Barbara? Want To Know If The Myth Of Santa Is Harmful To Kids? Curious How To Handle Political Differences With Family...
Do You Want To Make More Friends And Build More Meaningful Relationships? Are You Curious About The Biology And Health Benefits Of Social Connection? Do You Want To Know What Thoughts, Emotions And Behavior Patterns Are Involved In Chronic...
Do You Want To Eat To Help Your Brain Stay Sharp As You Age? Want To Learn About 10 Types Of Food Recommended By The Mind Diet? Looking For Practical Ideas To Add More Brain-Boosting Foods To Your Cooking Routine? The MIND Diet was created by...
Ever Wonder If The Food You Eat Is Affecting Your Mood And Thinking? Curious To Learn What The Standard American Diet Does To The Human Brain From An Evolutionary Science Perspective? Do You Want To Learn More About Different Types Of Fats And The...