Lisa Damour equips parents with the tools to understand and support their teens through the emotional rollercoaster of adolescent development.
Practical ACT tools for leading a more fulfilling life and having awareness of your thoughts and emotions.
Chris Shipley offers strategies for empathy-building and driving quality performance in the constantly evolving workplace.
Understanding the impacts of growing up with a narcissistic mother with Stephanie Kriesberg.
Creating racial and gender equity in the workplace through Shared Sisterhood with Dr. Tina Opie and Dr. Beth A. Livingston.
Uncover your core values and achieve your most meaningful goals with Valerie Tiberius.
Mastering healthy habits with Dr. Dayna Lee-Baggley.
Discovering ways to foster a sense of connection and belonging in our daily lives with Geoffrey Cohen.
Utilizing Acceptance and Commitment Therapy to facilitate the healing of Black racial trauma with Jennifer Shepard Payne
Dr. Randy Paterson shares assertive communication skills to help with relationships and saying no!