Microaggressions. These small, often unintentional acts of racism are probably affecting you more than you know! In this week’s podcast episode, Dr. Monnica Williams, author of Managing Microaggressions: Addressing Everyday Racism in Therapeutic...
Pandemic, online school, social distancing, climate change… this is an especially difficult time for adolescents, who are already in a transitional time of life. Dr. Louise Hayes is one of the world’s foremost experts on using Acceptance and...
Healthcare professionals usually choose their careers because patient care is meaningful; most want to make a positive impact and help others. However, with a broken healthcare system and unending occupational stressors, burnout is all-too-common...
Healthcare professionals usually choose their careers because patient care is meaningful; most want to make a positive impact and help others. However, with a broken healthcare system and unending occupational stressors, burnout is all-too-common...
Criminal Justice Reform is an important, and often overlooked element of Racial Justice. In the U.S., Black men are significantly more likely to be incarcerated. Individuals in the criminal justice system are likely to experience inhumane and...
Burnout. It can happen at work, and it can happen to parents, too. Nowadays, with the COVID-19 pandemic, parents are especially stressed. They are navigating new roles and demands while trying to parent, teach their kids, and provide for their...
Many therapists have had clients who question the purpose of existence, or who are waiting until things change to start living life fully. As Dr. Robyn Walser gently reminds us in her latest book, The Heart of ACT: Developing a Flexible, Process...
In this episode, Robyn Walser, a frequent guest of the podcast, and Debbie explore how we can be our “better angels” in the midst of these extreme challenges. We can do this by making values-based decisions, while still caring for ourselves and our...
In this episode, Dr. Alex Pang is back on the podcast to discuss his new book, Shorter: Work Better, Smarter, and Less – Here’s How. Last time he came on the show (Episode 45. Rest with Dr. Alex Pang), Alex told our listeners about the...
Women of the world, are you stressed out and worried? Do you find yourself up fretting at 4 a.m.? If so, you’re not alone! In a culture where women are expected to look perfect, juggle relationships and career effortlessly, and “just deal” with the...