Search

Join Diana and Debbie on April 28, 2021 for a FREE 2-hour Praxis Workshop on Simple ACT Practices for your Daily Life! Diana and Debbie's book, ACT Daily Journal: Get Unstuck and Live Fully with Acceptance and Commitment Therapy, will be released May 1, 2021 - Available now for pre-order from New Harbinger, Barnes and Noble, or Amazon.

6. Holiday Stress with Stephanie Smith

Do You Feel Frantic And Frenzied During The Holiday Season? Does Your Inner Martha Stewart Tend To Show Up This Time Of Year? Do You Dread Family Holiday Gatherings Or Your January Credit Card Bill?

‘Tis the season to discuss something that has become pervasive in our society this time of year: Holiday Stress. Join us to hear Debbie interview psychologist Dr. Stephanie Smith about this topic, and learn some helpful tips for how to manage holiday stress and enjoy the season!

In this episode you will learn:

  • Why this season can feel so long and so stressful for so many people.
  • Tips from Dr. Stephanie Smith for letting go of holiday perfectionism, and focusing the things that matter most to you.
  • Why you may not want to start talking about politics with Uncle Bob after he’s had a few beers.
  • About an important life lesson Debbie learned because of stocking stuffers.
  • Ways to manage stress and take care of yourself in the midst of all the holiday pressure.

Resources:

Resources if you are experiencing a high degree of emotional distress:

  • National Suicide Prevention Hotline 1-800-273-8255
  • If you are having a mental health emergency, call 911 or go to your nearest emergency room

To find a licensed Psychologist or mental health provider:

Join the discussion

Subscribe

Episode 6